MY SERVICES
INDIVIDUAL COUNSELLING
Individual counselling can be a powerful tool for personal growth and healing. As an experienced counsellor, I provide a safe and supportive environment to explore your thoughts, feelings, and behaviours. Whether you're struggling with anxiety, depression, relationship issues, or simply seeking greater self-awareness, I am here to help you on your towards a happier, healthier life.
COUPLES THERAPY
At Suffolk Counselling, I offer couples therapy to help partners strengthen their bond, improve communication, and resolve conflicts. My goal is to create a supportive environment where both individuals can express themselves openly and work towards a healthier relationship.
GROUP THERAPY
Group therapy can be a powerful tool for individuals seeking support and healing. My therapy groups cater to a variety of needs, including men's groups, domestic and sexual abuse survivors, and young people. As an experienced therapist, I provide a safe and supportive environment for individuals to share their experiences and work towards healing and growth. Join me and take the first step towards a brighter future.
ANXIETY & DEPRESSION
Depression and anxiety can be overwhelming, but you don't have to face them alone. Our counselling services provide a safe and supportive environment for you to explore your and feelings. Our experienced therapist is here to help you find the tools and strategies you need to manage your symptoms and improve your quality life.
BEREAVEMENT COUNSELLING
Bereavement counselling can provide a safe and supportive space for individuals who are experiencing grief and loss. As an experienced counsellor I can help you navigate the complex emotions and challenges that come with the death of a loved one. I am here to listen, support, and guide you through this difficult time.
CHILDREN AND YOUNG PEOPLE
Young Persons Counselling is a safe and confidential space for young people to talk about their feelings and emotions. as a trained counsellor, I am here to listen and support you through any challenges you may be facing. I believe that everyone deserves to be heard and I am here to help you find your voice.
FAMILY THERAPY
Family dynamics can impact individual well-being, and at Suffolk Counselling, I offer family therapy to address underlying issues and strengthen familial bonds. My compassionate approach aims to create a safe space for open dialogue and healing.
TRAUMA
Trauma can have a profound impact on our lives, leaving feeling overwhelmed and helpless. But with the right support and guidance, it is possible to heal and move forward. Suffolk counselling provides a safe and compassionate space for you to explore your and emotions, and develop the tools and strategies you need to cope and thrive. Let me help you on your journey towards healing and recovery.
DOMESTIC & SEXUAL ABUSE
Domestic, sexual, and emotional abuse can have a profound impact on your life. My service provides a safe and supportive environment for you to explore your and emotions. I specialise in this area and I am here to help you heal and move forward towards a brighter future.
LGBTQ+IA
Welcome to our LGBTQ+IA counselling services. as an experienced counsellor I am here to provide a safe and supportive space for individuals who identify as LGBTQ+IA, I understand the unique challenges that come with navigating your identity and I am here to help you work through them. My goal is to empower you to live your life authentically and confident.